This training for meditation teachers is a cornerstone of what we offer at the UTA Academy as during this training you will develop a fundamental understanding and practice of meditation.

The trainers draw on decades of experience to show and explain meditation and its techniques to the participants and there is also extensive focus on the questions and problems that can arise after longer meditation experience and practice.

Thus, the goal of the training is not only that the meditation teacher is able to lead meditations and bring over an understanding of meditation, but also, if the meditators wish, to offer support and advice to them where needed. 
This is particularly relevant nowadays as many people's lives are affected by stress, sensory overload, anxiety, bodily tension and deep-seated insecurities which mean they have a longing for relaxation, quiet and just being. However, the more the word meditation
is used the more misunderstanding develops: meditation cannot be forced.

The active meditations of Osho, one of the most important Indian Mystics of modern times, were developed especially for the modern man or woman.
They have an initial phase of movement and expression in which the meditator can free him or herself from the stuck energies carried in the body, thus making silence, mindfulness and relaxation easier. Meditation also means saying yes to and enjoying
life and not withdrawing from the world and avoiding it.

This wonderful concept has opened the door to meditation for hundred of thousands of people in the last 40 years. In Germany, Osho's meditations have been offered in adult education colleges, gyms and psychosomatic clinics, are supported by health insurance companies and are practised in many companies as part of their personal development programmes.

A particular focus of the meditation teacher training is the deepening of the participants' own experience of meditation allowing more awareness of the problems and difficulties encountered by other mediators to grow. This understanding that they have developed for
the process of meditation helps them in the support and counselling of others.